PRIVATES
With kindness and clarity,
I use the tools of breath work
and yoga poses to help
you see your mind,
breath, and body habits.
Then you can let go of what
is no longer useful and
live in your strengths .
This works.
CLASSES
Set up your own group classes at your home, office, or my studio in Santa Monica. I will make time for each individual so everyones needs will be met as you benefit from group energy.
WORKSHOPS
- Ashtanga - Clarity of the poses and sequencing, physically and philosophically, creates safety and deeper engagement in Ashtanga's process.
- Reflecting on the stories and characters of Indian Mythology we reflect upon our own qualities and how they play out in our asana and lives. Journaling and meditation is used.
- Opening our inner energetics allows for manifestation of poses and life goals.
WHO I AM, AND WHAT I DO
- It was 1990. A friend talked me into my first yoga class and my life was never the same.
- Knowing that inner well-being was possible through experience, I travelled the world to learn as much as I could about yoga, and to train for sharing it with others. Now here I am, still learning, still sharing , still amazed at yoga's possibilities to heal and to lead us to joy.
- Privately, in groups, in workshops, and teacher trainings, I share the anatomical intertwined with the philosophical, the universal intertwined with the personal.
- My qualifications include YA 500 ERYT, personal authorization from Sri K. Pattabhi Jois, Yoga Works Teacher Training, Shari Friedrichson of the Himalayan Insitute, among many others, along with certificates in mediation.
- My intention is to move the needle of goodness forward both in myself and in the world while enjoying life.
INHALE, BE WELL. EXHALE, BE WELL-BEING.
