HOW IT WORKS
On your schedule, in your home, workplace, or on Zoom, I guide yoga which addresses your needs with supportive clarity, and improves your life.
THE CLASSES
- Stretching and meditative breath leads into rhythmic sequences for structural and energetic well-being.
- The finishing poses, both active and passive, leave you with calm energy to complete your day.
WHO I AM, AND WHAT I DO
- It was 1990. A friend talked me into my first yoga class. Life was never the same! I could never turn back from knowing that the experience of total well-being was possible. I travelled the world to learn as much as I could, and soon I was training to share it with others. Now here I am, still learning, still sharing , still amazed at all the possibilities of yoga.
- Privately, in groups, in workshops, and teacher trainings, I share the anatomical intertwined with the philosophical, the universal intertwined with the personal.
- My qualifications include YA 500 ERYT, authorization from Sri K. Pattabhi Jois, Yoga Works Teacher Training, Shari Friedrichson of the Himalayan Insitute, and certificates in mediation.
- My intention is to move the needle of goodness forward both in myself and the world, while enjoying life.
WORKSHOPS FOR RETREATS AND SCHOOLS
- Ashtanga - Its Poses and Sequencing Explained, Both Physically and Philosophically.
- Hearing Your Own Story in Indian Mythology Using Asana, Reflective Journaling, and Meditation.
- Inner Energetics For Outer Manifestation Of Poses And Life.
call 310-709-1839, or write nancygoodstein@me.com
Let's make a plan for you to feel great.
